Control journal

My friend Marla told me that you can do every thing in 10min. She learn me the importance of breaking tasks up in smaller tasks, then it is easier to do that.

The first thing what i must do was to clean my sink, I have done that.

Second thing was to establish a before bed routine.

1. Set out close for tomorrow
2. Look at your dairy for appointments
3. Clean your sink
4. Get things ready for the next day
5. Be in bed at a desist hour