Sunday, October 24, 2010

Week 4 October

This week was a good week for me I lost 1.2 kg and weight now 85.8kg that was a long time ago that I weight that. I wish I know what the biggest loser do that they can lost between 3 and 8 kg in a week. The NEWO getting better every day and I start loving it.
Ok I drop the visualizing thing totally for this month. I will do it next month hopefully.
There is a lot of other routines I get hold of. My laundry is been done every day, I wash in the after noon and hang it outside at night the next morning I fold it up and iron it. It is so fast that way.
The Swiss and Swipe thing is getting under control for the bathrooms as well as for the kitchen. I am so proud of myself.
Just want to get the kids and dh to start getting some routines of them self. There is a lot of things that need to be done outside the house. I will get there. I just must remember myself every day Rome is not build in 1 day so all the things that need to been done on a weekly basis and daily basis will been done at a time.
Thank you so much for all your support and love, without it I will not be so far.

Sunday, October 17, 2010

Week 3 October

This week was not so good for my new routines. But I am on my way to learning them I think I just need to give me more time for this month routines.
I didn't lose anything this week but my clothes show me another story so I start not to believe in a scale any more.
This week was great in the scenes that dh was phoned by a mining company and that he must represent his cv to them. They also asked for mine, but my post will be a contract for a year and I am currently afraid for that. So I made a decision to start with the occupational health course and then I can applied for a permanent post. So wish me good luck for this course. Will keep you update what is happening.

Sunday, October 10, 2010

Week 2 October

I am at the end of week 2 in my second month of new habits. I am so sorry to tell you but with the visualizing it didn't went well. There is now excuses for that I just didn't made time for it during the day. But with my NEWO (no excuse workout) that went well. If I didn't do a workout I did do some yard loving with a fork really deep working and I love it. I through away 2kg/4pounds of body clutter but I feel good. The clothes that I bought at the end of September start to getting to big and that I want.

With my BBR it went well just slip 2 times to put my clothes out for tomorrow but that is ok.

Thank you ladies for all your support on my journey.

Just want to tell you my house is been detailed clean except for the windows but that I shall do before Christmas.

My holiday is now over and I start to work again from next week. See you all next Sunday.

Sunday, October 3, 2010


This is my second month in my way to new habits. I new habits I really want to take care of this month is my body clutter. The biggest loser idea didn't work this week. But I did some lovely movements during the day. I decide to take part in Jon Gabriel method as well he believe strongly in visualizing. He believe that you can create the body you desire with your mind. I start believe in him, because I did it this week and some how I start to drink more water and I didn't grave for sweet stuff. Yes I still grave for something but when I start looking in the house I stop and asked myself if I am hungry or not and then my graving stop. I do this visualizing 2 times a day early in the morning and just before I go to bed.
The other habit is my before bed routine this is mainly to shower before bed time get my clothes ready for tomorrow.
With September habits it is still going good I even put something new to shine my sink and that is to swipe my kitchen floor every night. Yes it sounds strange for some people but there is a lot of sand around the house and I have a parrot in the kitchen, so it is quite a mess when I skip to do it for a few days.
Thank you for all your support on my journey.