Monday: "Liplekker" yoghurt Chicken; Rice; Pumpkin; Broccoli
Tuesday: Baked fish; Potatoes; Cucumber, Radish; Lettuce
Wednesday: Mushroom in French bread, Tomato salad
Thursday: Pork; Potaoes; Spinach and onions, Carrotsalad
Sunday: BBQ, Beetroot, "Paptert", for dessert, Baked pineapple and honey dessert
If you want a recipe just asked and I will send it to you.