Ok today is the first day of my restart. Yes I know it is strange for me to be on the internet at 14h00 in the week but the theater is closed for the week. There is some construction troubles that need attention.
For September I want to concurred the following habits: Shine my sink; pray the 5 elements and get in bed at a descent hour. What is a descent hour, it is different for every one. I need 7 hours sleep a night and it took me 30min to get asleep. I wakeup at 4h30 in the morning to get ready for work. If I count everything in it is lights out for me at 21h00. That is my descent hour.
Will come back to you on Sunday to give report back of the weeks results.